Posts Tagged ‘Self-help’

Plan for Pleasure As Well As Pain

Bored_Pain

Listen, working for a living is always going to be a mixed bag.  The higher up you go the more true this is. As a lowly file clerk, way back when, I got used to being bored, ticked off, frustrated, idle, and quite frankly, sick of the job.    By the time I had risen to be an HR division manager, I was strangely surprised to find myself also bored, ticked off, frustrated, idle and sick of the job.  But whereas when I was starting out I didn’t expect any different, by the time I had risen to the heights I was totally unprepared for the same feelings.  I guess I expected every day to be exciting, utterly challenging, demanding, dramatic (well, I admit –  I had experienced many days of drama, being in HR), cutting-edge stuff.  And when it wasn’t, I was – I suppose  – disappointed.

Later, of course, I realized that not every day can be fantastic.  Some days will be blah.  Some days will be adrenaline-filled and exciting  – but not as many will be boring.  You have to be prepared for the pain and the pleasure.  You have to adjust your expectation so that you don’t get ticked off when it is boring, and don’t explode with pleasure when it is too exciting for words.

Trouble is, if it is boring, you might be tempted, as indeed I have been many times, to liven it up a bit by being disruptive.  It’s best  to sit on your hands and let the feeling pass.  As a manager or a business owner, you aren’t allowed to be disruptive – except in an innovative way of course.

“The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you.”  Tony Robbins

 Photo Credit:  Pseudo-Melancholy

Make Honesty Your Best Policy

HonestyThought I’d share with you a valuable lesson learned from a previous job I had many years ago.  Here it goes . . .

Immediately upon showing up for work as a mid-level marketing manager at a new company, I was told that everyone in the company flew coach on domestic flights unless the only seats available were in first class. I understood the rationale behind such a policy and had no problem conforming to the rule. One of my fellow department managers, however, wasn’t so accepting.

After we became better acquainted, he confided over a post-dinner libation that he flew first class on most longer flights and just put on his expense report that the coach section was full so he was “forced” to upgrade his flight status to first class. “No one ever checks,” he boasted. Being relatively new to the company, as well as being relatively honest, I told him I didn’t think his company air travel modus operandi was particularly admirable and that I’d continue to travel in the “cheap” seats. He just scoffed and accused me of being a “real sucker.”

Coping with Stress

Stress

Photo Credit: alancleaver_2000

Is there someone alive who doesn’t suffer from stress?  If there is, seek her out, ask her to share her wisdom.  When you find her, I’d be willing to bet she’ll offer the following suggestions:

  • Keep it simple
  • Don’t over-schedule
  • Create quiet surroundings at home and at work
  • Carve out an hour a day for solitude
  • Eat only when hungry
  • If it’s not delicious, don’t eat it
  • Always opt for comfort
  • Set achievable goals
  • Express love everyday
  • Stay away from negative people
  • Stop trying to please everybody
  • Start pleasing yourself
  • Be instead of do
  • For every “yes,” let there be a “no.”
  • Nurture friendships
  • Allow an extra half hour for everything you do
  • Move – walk, dance, run, find a sport you enjoy
  • Laugh more often
  • If you don’t love it, live without it
  • Remember, happiness is a living emotion

“In this world without quiet corners, there can be no easy escapes . . . from hullabaloo, from terrible, unquiet fuss.” ~ Salman Rushdie

Giving Yourself Credit

One of the reasons we often don’t feel successful is we never give ourselves credit.  We tend to downplay our achievement, especially in front of our family and friends.  Before we know it, we’re practically denying we ever attained anything.  But many successful people do revel in their achievements, covering the walls of their offices and homes with their photographs, and magazine covers, displaying awards on their mantels.  They’ve succeeded, and not only does the world applaud them, they congratulate themselves.

I experienced an awakening one day when I was rewriting my resume for a new venture.  As I listed my accomplishments, I wondered “Who is this woman?  Do I know her?  Do I have multiple personalities?” For if detectives arrived at my door to search for her, they wouldn’t have found a shred of physical evidence.  So I started searching for clues, rescuing proof that mountains had been climbed from cardboard boxes buried somewhere in the garage.  I took some of my favorite memorabilia – my college graduation picture, college diploma, professional certifications – to the framers.  When I hung them up in our living room, I stood back and looked at them the way a stranger might.  Wow! It was astounding, exhilarating, stupefying.  Then I began to congratulate myself out loud for jobs well done.  Now I seize moments of achievement by making them concrete.  Having the physical evidence of accomplishment has gone a long way toward making me feel successful.

Although it may crown you Queen for a Day (or King), the world cannot confer the recognition that will make you feel fulfilled.  Only you can.  So chill a bottle of champagne and toast yourself upon the completion of a creative project, personal accomplishment, professional achievement.  Can we really afford to wait for the world’s approval?  “I am doomed to an eternity of compulsive work,” Bette Davis confessed in her memoir, The Lonely Life.  “No set goal achieved satisfies.  Success only breeds a new goal.  The golden apple devoured has seeds.  It is endless.”

Photo Credit:  Bruce Berrien CC

5 Ways to Extinguish Fear

optimismEven if you have a solid plan to get through the downturn, it’s easy to become overwhelmed or fearful of what may be around the corner.  Here are some action steps to help get your mind out of the recession rut:

1.  Change your point of view. For every negative statistic, there’s a more positive way to look at it.  For example, a 9.7% unemployment rate sounds scary; however, focus instead on the fact that 90.3% of Americans are working.  There are also lessons to be learned such as how to live on a budget and how to depend less on credit.

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